Shetty18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 184 * 9%
fat: 3.94g
|
protein: 8.58g
|
carbs: 31.79g
- -
Fri 15th: 1101 * 52%
fat: 66.50g
|
protein: 32.25g
|
carbs: 80.00g
2308*  1207
Thu 14th: 2333 * 111%
fat: 88.45g
|
protein: 121.25g
|
carbs: 238.77g
2308*  25
Wed 13th: 1466 * 70%
fat: 54.57g
|
protein: 55.38g
|
carbs: 201.20g
2219*  753
Tue 12th: 1953 * 93%
fat: 72.82g
|
protein: 119.40g
|
carbs: 225.78g
2246*  293
Mon 11th: 1316 * 63%
fat: 54.59g
|
protein: 79.36g
|
carbs: 130.01g
2092*  776
Sun 10th: 2122 101%
fat: 78.71g
|
protein: 89.98g
|
carbs: 279.08g
2384*  262
February 2013
Wed 13th: 1013 * 48%
fat: 24.71g
|
protein: 37.39g
|
carbs: 176.11g
2092*  1079
Tue 12th: 1057 * 50%
fat: 25.31g
|
protein: 67.81g
|
carbs: 153.99g
2092*  1035
Mon 11th: 1829 87%
fat: 44.88g
|
protein: 78.57g
|
carbs: 277.92g
2092*  263
January 2013
Tue 22nd: 309 * 15%
fat: 4.37g
|
protein: 17.55g
|
carbs: 57.10g
- -
Wed 16th: 1433 68%
fat: 55.88g
|
protein: 60.64g
|
carbs: 177.37g
2040*  607
Tue 15th: 1326 63%
fat: 49.41g
|
protein: 110.28g
|
carbs: 120.29g
2502*  1176
Mon 14th: 1999 95%
fat: 70.30g
|
protein: 148.84g
|
carbs: 212.65g
2040*  41
Sun 13th: 95 * 5%
fat: 8.00g
|
protein: 3.50g
|
carbs: 4.00g
- -
Sat 12th: 2053 * 98%
fat: 113.38g
|
protein: 106.09g
|
carbs: 165.10g
2452  399
Fri 11th: 1972 94%
fat: 97.06g
|
protein: 87.77g
|
carbs: 192.75g
2079*  107
Thu 10th: 744 35%
fat: 26.47g
|
protein: 50.92g
|
carbs: 82.58g
2614*  1870
Tue 8th: 1182 * 56%
fat: 44.05g
|
protein: 87.68g
|
carbs: 111.97g
2646*  1464
Mon 7th: 1504 * 72%
fat: 62.88g
|
protein: 82.70g
|
carbs: 163.16g
2393*  889

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