Weigh In record (no journal entry) for 23 October 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2640 kcal
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Fat: 62.16g | Prot: 220.58g | Carb: 280.06g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross 70% Cacao Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Lidl Scottona Lidl Tartare Enrico , Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Petto di Pollo Crudo Enrico, Conad Minestrone di Verdure con 15 Verdure . more...
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gaining 0.1 lb a week
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