mtb29's Journal, 24 August 2010

165.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 110.16g | Prot: 85.04g | Carb: 412.32g.   Breakfast: agave syrup, wegmans old fashioned oats, Orange Juice, plain silk. Lunch: tomatoes, tofu, artichoke hearts, olives, pear, lettuce, vinagrette, zapps. Dinner: plain silk, honey rice puffins, nutella, smucker's natural peanut butter, waffle. Snacks/Other: gu, G2 Lemon-Lime, Crunchy Granola Bars - Peanut Butter, banana. more...

3503 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...