Weigh In record (no journal entry) for 22 October 2019
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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3069 kcal
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Fat: 153.92g | Prot: 109.59g | Carb: 312.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Great Value Corn Chips, Johnsonville Chili Cheese Smoked Sausage, Ball Park Hot Dog Bun. Dinner: Pepperidge Farm Pumpkin Cheesecake Cookies, Mug Diet Root Beer, New York The Original Texas Garlic Toast, Meat Filled Ravioli. Snacks/Other: A&W Diet Root Beer (Can), Kraft Easy Cheese Cheddar 'n Bacon Cheese Snack, Ritz Garlic Butter Crackers. more...
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2375 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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