Weigh In record (no journal entry) for 11 February 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1527 kcal
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Fat: 63.84g | Prot: 65.43g | Carb: 175.77g.
Breakfast: Wheat Bagel, Hard-Boiled Egg , Simply Grapefruit Pulp-Free Grapefruit Juice, boiled egg white. Lunch: crunchy cheetos, avocado, ham cured, pepperjack cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 0.7 lb a week
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