Weigh In record (no journal entry) for 11 February 2013
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240.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2378 kcal
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Fat: 92.25g | Prot: 123.98g | Carb: 270.56g.
Breakfast: Whole Wheat English Muffin, peanut butter, Orange Juice . Lunch: cole slaw, roll with carraway, gravy, roast beef, chicken noodle. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Veal Parmigiana. more...
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steady weight
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