Weigh In record (no journal entry) for 11 February 2013
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316.0 lb
Lost so far: 48.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1605 kcal
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Fat: 57.99g | Prot: 132.97g | Carb: 151.75g.
Lunch: Mayo with Olive Oil (Pouch), 97% Fat Free Smoked Ham, Fat Free Turkey Breast, Light 35 Wheat Bread, Cafe Steamers General Tso's Spicy Chicken. Dinner: Fat Free Zesty Italian Dressing, Seasoned Fries, Fresh Picked Celery Hearts, Ketchup, Tomatoes, Fat Free Processed Cheese Slices, Everyday Turkey Bacon, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Light 35 Wheat Bread, Mayo with Olive Oil (Pouch). more...
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losing 21.0 lb a week
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