contemptuous 's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
101.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
486 kcal Fat: 16.77g | Prot: 22.65g | Carb: 62.31g.   Breakfast: deviled egg. Lunch: fruit yogurt, blackberries. Dinner: bean sprout salad, soy sauce, fried fish, rice porridge, fruit yogurt. Snacks/Other: chocolate frozen banana, peanut butter, ezekiel muffin. more...
1982 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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