Weigh In record (no journal entry) for 11 February 2013
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101.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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486 kcal
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Fat: 16.77g | Prot: 22.65g | Carb: 62.31g.
Breakfast: deviled egg. Lunch: fruit yogurt, blackberries. Dinner: bean sprout salad, soy sauce, fried fish, rice porridge, fruit yogurt. Snacks/Other: chocolate frozen banana, peanut butter, ezekiel muffin. more...
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1982 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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contemptuous 's weight history
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