Weigh In record (no journal entry) for 24 August 2010
|
189.5 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
2042 kcal
|
Fat: 51.59g | Prot: 108.14g | Carb: 293.49g.
Breakfast: Grape-Nuts Cereal, Hazelnut Coffee Creamer, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Onion Bun Pulled Pork Sandwich, Baked Beans. Dinner: Complete Meals Roasted Sesame Chicken, v8 juice. Snacks/Other: hot fudge, Lowfat Frozen Yogurt, Blueberries, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). more...
|
|
3583 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|