Weigh In record (no journal entry) for 24 August 2010
|
142.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1500 kcal
|
Fat: 86.50g | Prot: 46.50g | Carb: 129.50g.
Breakfast: Instant Oatmeal. Lunch: Right Bites Cheeze-It Snack Assortment. Dinner: Cheesecake, Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Original Fruit Chews. more...
|
|
2617 kcal
|
Activities & Exercise:
Elliptical - 47 minutes, Shopping - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 13 minutes, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|