Weigh In record (no journal entry) for 22 October 2019
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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329 kcal
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Fat: 17.98g | Prot: 25.26g | Carb: 16.24g.
Breakfast: Eggland's Best Large Grade A Eggs, Bacon (Cured, Microwaved, Cooked), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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losing 1.2 lb a week
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