Ruskytherascal's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

302.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

562 kcal

Fat: 30.63g | Prot: 33.75g | Carb: 36.01g. Breakfast: Toasted Bread. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Instant Coffee (made from Powdered). more...

4329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Ruskytherascal's Journal, 11 February 2013

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