Weigh In record (no journal entry) for 11 February 2013
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1464 kcal
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Fat: 113.57g | Prot: 88.34g | Carb: 24.61g.
Breakfast: jimmy dean, crustless quiche. Lunch: jell-o sugar free, parm cheese, deli ham, tomatoe, mushrooms, spaghetti squash. Dinner: salsa, Original Burger, mustard, tomatoe, lettuce, turkey bacon. Snacks/Other: deviled eggs, provolone citterio, genoa. more...
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losing 1.4 lb a week
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