Weigh In record (no journal entry) for 11 February 2013
|
148.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1049 kcal
|
Fat: 15.42g | Prot: 120.20g | Carb: 109.77g.
Breakfast: Light French Onion Cheese Wedges, Sandwich Thins - 100% Whole Wheat (Oroweat), All Whites. Lunch: Tuna, Olive Oil , Asparagus . Dinner: Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Special K. Snacks/Other: Pineapple , Super Advanced Whey Protein - Vanilla. more...
|
|
1741 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaGonzalez's weight history
|