SamanthaGonzalez's Journal, 08 February 2013

149.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.03g | Prot: 80.85g | Carb: 136.44g.   Breakfast: Asparagus, Spanakopita. Lunch: Cooking Creme - Italian Cheese & Herb, Spring Mix Salad Blend, Tilapia (Fish) . Dinner: Chicken Tender, Air Popped Popcorn. Snacks/Other: Blueberries , Apples , Pineapple. more...

1806 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...