Weigh In record (no journal entry) for 24 August 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1154 kcal
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Fat: 29.34g | Prot: 43.70g | Carb: 189.63g.
Breakfast: skim milk, carnation. Lunch: yoplait vanilla, Whole Wheat English Muffin, banana. Snacks/Other: hidden valley low fat ranch, baby carrots, Almonds, starbucks frappuccino. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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