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137.2
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1051 kcal
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Fat: 28.11g | Prot: 66.40g | Carb: 143.56g.
Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Pineapple, Chicken Shu Mai. Dinner: Coconut Oil, Tomatoes, Balsamic Vinegar of Modena, Reduced Guilt Chicken Breasts in Poblano Sauce, Baby Spinach. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges , Nonfat Peach Greek Yogurt. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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