disasterguy's Journal, 11 February 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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967 kcal

Fat: 20.21g | Prot: 53.59g | Carb: 146.56g.   Breakfast: sweet n low, kroger instant oatmeal. Lunch: Balsamic Vinaigrette Salad Dressing, Salad. Dinner: Ranch Salad Dressing, Lettuce, Chicken (Skin Not Eaten), Corn on the Cob Nibblers, Pearled Couscous, Campbell's Skillet Sauces Thai Green Curry. Snacks/Other: date. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...