Weigh In record (no journal entry) for 11 February 2013
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1989 kcal
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Fat: 45.81g | Prot: 73.31g | Carb: 304.41g.
Breakfast: Cinnamon Raisin Bagels . Lunch: char sui, Sanuki udon cup JFC. Dinner: Mushrooms, Bean Sprouts, White Rice (Medium-Grain, Cooked) , Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bean & Rice Chips, sesame cookie, Trail Mix Fruit & Nut Bar, Trail Mix Fruit & Nut Bar. more...
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2310 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bumbye's weight history
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