Teacher67's Journal, 22 October 2019

269.2 lb Lost so far: 4.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 31.17g | Prot: 31.84g | Carb: 82.49g.   Lunch: Subway Turkey Breast Mini Sub. Dinner: Cooked Sauerkraut, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Chocolate Chip Cookie. more...

3227 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...