LocutusAR's Journal, 24 August 2010

Just ate to much last night. Have to get back into my routine!!!

238.4 lb Lost so far: 71.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

---

2044 kcal

Fat: 68.48g | Prot: 89.82g | Carb: 264.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Fresh Mixers Szechwan Beef with Asian Style Noodles. Dinner: Multi-Grain Flour Tortillas, Chicken Breast. Snacks/Other: mcdonalds french, mcdonalds burger, Crunchy Granola Bars - Oats 'n Honey. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...