Weigh In record (no journal entry) for 11 February 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1796 kcal
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Fat: 81.58g | Prot: 146.50g | Carb: 126.60g.
Breakfast: Honey Nut Cream Cheese, Smooth Peanut Butter (with Salt), Carbmaster Cultured Lowfat Dairy Blend, Low Calorie Sweetener, Old Fashioned Oatmeal, Egg White. Lunch: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boneless Beef Rib Eye Steak, Shredded Carrots, Baby Spinach. Dinner: Quick & Easy Cheddar Garlic Biscuit Mix, BBQ Chicken. Snacks/Other: Rice Krispies Treats King Size, ISOFLEX Whey Protein Isolate Powder, Carbmaster Cultured Lowfat Dairy Blend. more...
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losing 1.8 lb a week
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