Weigh In record (no journal entry) for 24 August 2010
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212.2 lb
Lost so far: 35.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1422 kcal
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Fat: 45.20g | Prot: 75.01g | Carb: 197.38g.
Breakfast: Kellogg's Froot Loops Super Size Portion, 2% Fat Milk. Lunch: Pre-sliced Oven Roasted Turkey Breast, Smoked Ham, Lite Mayo, Whitewheat Bread, Baked Parmesan and Tuscan Herb Flavored Potato Crisps. Dinner: Oven Roasted Chicken Breast Sandwich Meat, Light Mayonnaise, Baked Ruffles Original Potato Crisps, Whitewheat Healthy White Bread. Snacks/Other: Goldfish Pizza Crackers. more...
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3130 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 5 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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