Weigh In record (no journal entry) for 11 February 2013
|
173.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1572 kcal
|
Fat: 73.22g | Prot: 78.25g | Carb: 154.54g.
Breakfast: Pepsi (Can), skim milk, country crock light, ketchup, sandwich wheat bread, fried eggs. Lunch: lasagna. Dinner: Regular Cottage Cheese, wimmers cheddarbest, kraft real mayo, ketchup, shurfine hot dog bun. Snacks/Other: orange. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|