cleyt's Journal, 11 February 2013

145.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 92.44g | Prot: 55.89g | Carb: 375.98g.   Breakfast: Shedd's Spread (Butter), Chunky Cinnamon Bread. Lunch: Chips and Salsa, Coca-Cola Classic (20 oz), Hard Salami, Classic 100% Whole Wheat Bread. Dinner:  Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas. Snacks/Other: Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Snickers Bar (Fun Size), Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Pike Place Roast (Tall). more...

2262 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...