Weigh In record (no journal entry) for 11 February 2013
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133.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1214 kcal
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Fat: 27.12g | Prot: 103.48g | Carb: 146.90g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Fuji Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: Apples (Without Skin), Light & Fit Yogurt - Vanilla, Blueberries . more...
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2400 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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