Weigh In record (no journal entry) for 11 February 2013
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1341 kcal
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Fat: 43.14g | Prot: 136.43g | Carb: 74.17g.
Breakfast: Ketchup, Reduced Fat Cheddar Jack Cheese, Milk (Nonfat) , Organic Turkey Bacon, Egg Beaters - Original. Lunch: Banana, Organic No Stir Creamy Peanut Butter, Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Shakeology 2012. Dinner: Olive oil, Kale, Salmon. Snacks/Other: Cabernet Sauvignon Wine, Strawberries, 2% Lowfat Small Curd Cottage Cheese. more...
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losing 2.1 lb a week
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