Amanda81's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.9 lb Lost so far: 13.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1225 kcal Fat: 48.28g | Prot: 104.86g | Carb: 64.38g.   Breakfast: Banana, Chocolate Shakeology 2012, Pure Almond Milk - Unsweetened Original. Lunch: Cobb Salad, Lite Ranch Dressing, Boiled Egg. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chunk Light Tuna in Water (Can). more...
on diet Amanda81's own diet   losing 0.6 lb a week

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