Amanda81's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.9 lb Lost so far: 13.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1225 kcal Fat: 48.28g | Prot: 104.86g | Carb: 64.38g.   Breakfast: Chocolate Shakeology 2012, Banana, Pure Almond Milk - Unsweetened Original. Lunch: Cobb Salad, Boiled Egg, Lite Ranch Dressing. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Chunk Light Tuna in Water (Can), Cabernet Sauvignon Wine. more...
on diet Amanda81's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amanda81's weight history

Amanda81's Recent Activity

Amanda81's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

-blue supported hildawg's Weight Entry.
Monicadeardorff supported CoachKitty's Journal Entry.
almostretired63 updated their Exercise Diary.
shuksan recorded a Weight Entry at 178.0 lb.
darichter recorded a Weight Entry at 200.0 lb.
Ween67 commented on their Journal Entry.
crisaguilar1 recorded a Weight Entry at 184.0 lb.
Topher2112 supported smprowett's Journal Entry.