Amanda81's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.9 lb Lost so far: 13.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1225 kcal Fat: 48.28g | Prot: 104.86g | Carb: 64.38g.   Breakfast: Banana, Chocolate Shakeology 2012, Pure Almond Milk - Unsweetened Original. Lunch: Cobb Salad, Lite Ranch Dressing, Boiled Egg. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chunk Light Tuna in Water (Can). more...
on diet Amanda81's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanda81's own diet



Amanda81's weight history


Amanda81's Recent Activity

Amanda81's Own Activity

No recent activity.

Amanda81's Buddies

Emerald17 recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Rockiesfan commented on Jonathan Walsh's Journal Entry.
jcsiruno recorded a Journal Entry and a Weigh In at 188.7 lb.
aviatorpugs updated their Food Diary.
nancykennedy updated their Exercise Diary.
BWelling updated their Exercise Diary.
jmbweb recorded a Weigh In at 146.0 lb.
gfariam recorded a Weigh In at 214.3 lb.
johnpersico recorded a Weigh In at 151.2 lb.