Amanda81's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.9 lb Lost so far: 13.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1225 kcal Fat: 48.28g | Prot: 104.86g | Carb: 64.38g.   Breakfast: Chocolate Shakeology 2012, Pure Almond Milk - Unsweetened Original, Banana. Lunch: Lite Ranch Dressing, Boiled Egg, Cobb Salad. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chunk Light Tuna in Water (Can). more...
on diet Amanda81's own diet   losing 0.6 lb a week

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Amanda81 recorded a Weigh In at 126.6 lb.
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Amanda81 recorded a Weigh In at 134.5 lb.

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Emerald17 recorded a Journal Entry and a Weigh In at 135.0 lb.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Amy117Days recorded a Weigh In at 213.4 lb.
shirleygo supported HARLOWJAMESON's Journal Entry.
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BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
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Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.