Weigh In record (no journal entry) for 11 February 2013
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204.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1543 kcal
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Fat: 47.17g | Prot: 102.33g | Carb: 191.23g.
Breakfast: Skim Milk Veggie Shake. Lunch: Applewood Bacon, Egg & Cheese, grilled skinless chicken breast, Grilled Mixed Vegetables. Dinner: Skim Milk Veggie Shake, Broccoli & Cheese Sauce, Extra Lean Steakhouse Beef Burgers. Snacks/Other: Chocolate Cookies, peanut m&ms. more...
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3011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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