Weigh In record (no journal entry) for 11 February 2013
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112.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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760 kcal
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Fat: 19.85g | Prot: 37.41g | Carb: 121.00g.
Breakfast: Bananas, Lite Waffles, Strawberries , Blackberries , Blueberries . Lunch: Spinach, Solid White Albacore in Water, Light Mayo, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Almonds, Peanut Butter, Fuji Apples, Light French Onion Cheese Wedges, Baby Carrots . more...
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2120 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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