Weigh In record (no journal entry) for 24 August 2010
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153.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1854 kcal
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Fat: 43.28g | Prot: 115.46g | Carb: 269.84g.
Breakfast: Cherry Coke, Lite Chocolate Cream, Lemon Lime, Low Carb Creamy Chocolate Shake, Pinto Beans (Mature Seeds, Canned), Carrots, Green Peas, White Rice, Banana, Milk (Nonfat). Lunch: Solid White Albacore Tuna in Oil, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Caramel Whirls, Baby Carrots, Almonds. more...
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losing 6.3 lb a week
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