Altosvuelos's Journal, 22 October 2019

Weigh In record (no journal entry) for 22 October 2019

154.8 lb Lost so far: 14.1 lb. Still to go: 22.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2019:

131 kcal

Fat: 14.53g | Prot: 0.07g | Carb: 0.00g. Snacks/Other: Café Espresso, Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil. more...

1857 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Altosvuelos's weight history