Weigh In record (no journal entry) for 22 October 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1243 kcal
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Fat: 41.73g | Prot: 83.22g | Carb: 137.48g.
Breakfast: EcoMil Coconut Milk, Framboises, The Coconut Collaborative Dessert Végétal au Lait de Coco Nature, The Original Pb2 Powdered Peanut Butter, Naturela Oup Cacao, Maître Papilles Compote de Pommes sans Sucre Ajouté, Biothentic Graines de Lin Brun, Prozis Oatmeal Nutchoc, Myprotein Impact Whey Protein (25g), Marque Repère Fécule de Maïs. Lunch: Président Burger Cheddar et Emmental, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Avocat, Carottes, Auchan Bio Poêlée de Légumes , Champignons, L'étal du Volailler Escalope de Dinde, Grand Frais Chou Kale. Dinner: Sylphide Fondant au Chèvre, Tomates Cerises, Champignons, Oignons Rouges, Florette Batavia, Grand Frais Chou Kale, Mon Fournil Farine de Chataigne, Bio Planète Huile de Lin France Vierge, Potimarron, Blanc d'Oeuf, Oeuf. Snacks/Other: Gerblé Chocolat Extra-Noir Amande sans Sucre Ajouté, Butternut, EcoMil Coconut Milk. more...
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losing 4.6 lb a week
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