Weigh In record (no journal entry) for 24 August 2010
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149.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1249 kcal
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Fat: 34.66g | Prot: 60.76g | Carb: 172.55g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Florida Avocados, Hint of Lime Tortilla Chips, TGIFRIDAYS SPINACH ARTICH DIP. Dinner: Chicken Pita Wrap, Orange California Sushi Rolls. Snacks/Other: Malibu Hurricane. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 21.0 lb a week
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