sniperr74's Journal, 11 February 2013

sniperr74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2013

198.4 lb Lost so far: 18.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

820 kcal

Fat: 32.00g | Prot: 40.00g | Carb: 92.00g. Dinner: 12" Italian BMT. more...

2673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 25.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sniperr74's weight history

view complete history

sniperr74's Journal, 11 February 2013

Submit a Comment

Other Related Links

Members

sniperr74's weight history