Weigh In record (no journal entry) for 11 February 2013
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1859 kcal
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Fat: 83.06g | Prot: 97.94g | Carb: 171.21g.
Breakfast: Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Chili. Dinner: Chicken Marsala. Snacks/Other: 73% Organic Dark Chocolate, Greek Style Nonfat Yogurt - Honey, Chocolate Chip Chewy Coated Granola Bars, Apples, Lowfat Cottage Cheese, Cinnamon Applesauce. more...
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gaining 3.3 lb a week
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Jared G's weight history
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