Weigh In record (no journal entry) for 11 February 2013
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170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1740 kcal
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Fat: 40.49g | Prot: 209.08g | Carb: 155.59g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: quest bar, Optimum Extreme Milk Chocolate Whey Protein, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Sliced Apples . more...
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2650 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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