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Guten Morgen 😃
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188.7 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1618 kcal
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Fat: 122.78g | Prot: 87.08g | Carb: 42.81g.
Breakfast: Feigen, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Greußener Rinderschinken. Lunch: Schafskäse, Dennree Süss Mais, Dennree Kidney Bohnen, Olivenöl, Gutfleisch Mageres Rinderhackfleisch, Rote Paprika, Zwiebeln, Karotten, Alnatura Tomaten Stücke. Dinner: Champignons, Gurke (mit Schale), Gut & Günstig Gouda. Snacks/Other: Primal State Primal Mct Öl, Butter, Rosbacher Mineralwasser, Kaffee, Mandeln. more...
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losing 7.7 lb a week
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