Weigh In record (no journal entry) for 11 February 2013
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223.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1997 kcal
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Fat: 32.47g | Prot: 255.09g | Carb: 180.84g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Orange Juice, Chicken Bacon, Chunky Medium Salsa, Egg White , Onions , 100% Whole Wheat Bread. Lunch: V8 High Fiber 100% Vegetable Juice, Sandwich Shop Mayo Horseradish, Panko Flakes, 100% Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 7.0 lb a week
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