Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: 100% Whole Wheat Bread, Feta Cheese , Egg White , Milk (Nonfat) , Chunky Medium Salsa. Lunch: Whole Wheat Quesadilla, Panko Flakes, Boneless Skinless Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat) , Greek 100 Yogurt - Vanilla. Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob85's own diet



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

No recent activity.

Rob85's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatemeh2015 recorded a Journal Entry.
wilkes73 recorded a Weigh In at 178.6 lb.
prepod1 recorded a Journal Entry and a Weigh In at 193.3 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Dennis Bo Petersen recorded a Weigh In at 196.0 lb.
Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.