Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: 100% Whole Wheat Bread, Feta Cheese , Egg White , Milk (Nonfat) , Chunky Medium Salsa. Lunch: Whole Wheat Quesadilla, Greek 100 Yogurt - Vanilla, Tilapia (Fish) (Cooked, Dry Heat) , Panko Flakes, Boneless Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob85's own diet



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

Rob85 recorded a Weigh In at 224.8 lb.
Rob85 recorded a Weigh In at 226.0 lb.
Rob85 recorded a Weigh In at 230.0 lb.
Rob85 recorded a Weigh In at 229.0 lb.

Rob85's Buddies

No recent activity.

Other Member Diet Recent Activity

yduj57 commented on nb girl's Journal Entry.
Justalright33 updated their Food Diary.
ammittai supported DairyFarmersWife's Journal Entry.
mbroek updated their Exercise Diary.
billtech66 updated their Food Diary.
Lisa Kay updated their Food Diary.
Ruhu supported HCB's Journal Entry.
ChicaLean and DairyKing are now buddies.