Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: 100% Whole Wheat Bread, Feta Cheese , Egg White , Milk (Nonfat) , Chunky Medium Salsa. Lunch: Whole Wheat Quesadilla, Greek 100 Yogurt - Vanilla, Tilapia (Fish) (Cooked, Dry Heat) , Panko Flakes, Boneless Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob85's own diet



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

Rob85 recorded a Weigh In at 216.8 lb.
Rob85 recorded a Weigh In at 217.8 lb.
Rob85 recorded a Weigh In at 218.8 lb.
Rob85 recorded a Weigh In at 222.8 lb.

Rob85's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
StormyDawnCloud recorded a Weigh In at 310.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
mustloose01 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
sara698 and Justdoingtheunstuck are now buddies.
Mercurychick updated their Food Diary.
unamoyer commented on fairy's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.