Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: Egg White , Chunky Medium Salsa, 100% Whole Wheat Bread, Feta Cheese , Milk (Nonfat) . Lunch: Greek 100 Yogurt - Vanilla, Whole Wheat Quesadilla, Boneless Skinless Chicken Breast, Panko Flakes, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob85's own diet



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

Rob85 recorded a Weigh In at 218.2 lb.
Rob85 recorded a Weigh In at 220.2 lb.
Rob85 recorded a Weigh In at 220.6 lb.

Rob85's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 183.2 lb.
rai_pogi recorded a Weigh In at 191.0 lb.
Mary Beth OT recorded a Weigh In at 224.8 lb.
gloria v fountain recorded a Weigh In at 136.0 lb.
joogie recorded a Weigh In at 130.3 lb.
evomom recorded a Journal Entry and a Weigh In at 335.6 lb.
monkrf recorded a Weigh In at 141.1 lb.
tojumikie recorded a Weigh In at 184.0 lb.