Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: Egg White , Chunky Medium Salsa, 100% Whole Wheat Bread, Feta Cheese , Milk (Nonfat) . Lunch: Greek 100 Yogurt - Vanilla, Whole Wheat Quesadilla, Boneless Skinless Chicken Breast, Panko Flakes, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
henrispicer updated their Food Diary.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.