Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: Egg White , Chunky Medium Salsa, 100% Whole Wheat Bread, Feta Cheese , Milk (Nonfat) . Lunch: Greek 100 Yogurt - Vanilla, Whole Wheat Quesadilla, Boneless Skinless Chicken Breast, Panko Flakes, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   losing 4.9 lb a week

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