Rob85's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2179 kcal Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.   Breakfast: 100% Whole Wheat Bread, Feta Cheese , Egg White , Chunky Medium Salsa, Milk (Nonfat) . Lunch: Boneless Skinless Chicken Breast, Greek 100 Yogurt - Vanilla, Whole Wheat Quesadilla, Panko Flakes, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Macaroni or Noodles with Cheese, Chocolate Puddings. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
on diet Rob85's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob85's own diet



Rob85's weight history


Rob85's Recent Activity

Rob85's Own Activity

Rob85 recorded a Weigh In at 219.2 lb.
Rob85 recorded a Weigh In at 221.2 lb.
Rob85 recorded a Weigh In at 225.8 lb.

Rob85's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 192.0 lb.
Stevenlyons recorded a Weigh In at 174.6 lb.
kmf1981 recorded a Weigh In at 275.0 lb.
Roienell submitted a diet Tip.
Dave Cleveland updated their Food Diary.
-Makenna- recorded a Weigh In at 176.4 lb.
slavinsk updated their Exercise Diary.
ggirl63 recorded a Weigh In at 152.8 lb.