Weigh In record (no journal entry) for 11 February 2013
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1384 kcal
|
Fat: 30.95g | Prot: 65.98g | Carb: 212.06g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Chicken Enchilada, Dried Apricots. Snacks/Other: Fruit Bars - Strawberry, Mini Seasonal Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|