Weigh In record (no journal entry) for 11 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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447 kcal
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Fat: 10.17g | Prot: 26.01g | Carb: 65.38g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. more...
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steady weight
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