Weigh In record (no journal entry) for 24 August 2010
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1157 kcal
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Fat: 31.26g | Prot: 72.73g | Carb: 149.73g.
Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Fat Free Italian Dressing, Lettuce, Diced Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Fat Free Cookies & Cream Frozen Yogurt, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 1.4 lb a week
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