Weigh In record (no journal entry) for 11 February 2013
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239.0 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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777 kcal
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Fat: 26.73g | Prot: 75.66g | Carb: 55.44g.
Lunch: Oyster Sauce, Soy Sauce, Multigrain Toast, Baked or Grilled Salmon. Dinner: Cappuccino. more...
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losing 0.1 lb a week
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