Weigh In record (no journal entry) for 24 August 2010
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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851 kcal
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Fat: 27.35g | Prot: 51.42g | Carb: 102.95g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Shredded Sharp Cheddar Cheese, Boneless Skinless Chicken Breast with Rib Meat, Onions, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Diet Coke, Dreyer's Light Cookie N Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 6 hours. more...
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gaining 5.6 lb a week
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