Weigh In record (no journal entry) for 11 February 2013
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134.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1265 kcal
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Fat: 27.58g | Prot: 138.30g | Carb: 129.34g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Chicken Breast, Steamable Winter Blend. Snacks/Other: Light & Fit Greek - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Afs protein, Light & Fit Greek - Vanilla. more...
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losing 3.4 lb a week
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