Good2MadDem's Journal, 11 February 2013

201.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 72.44g | Prot: 132.10g | Carb: 307.69g.   Breakfast: 100% Whole Wheat Bread, Kraft Peanut Butter, Water, Peppermint Tea, All Natural Yogurt, Multi Grain Cheerios, 0% Skim Milk. Lunch: Carrots, Roasted Broiled or Baked Chicken Leg, Blackberries, All Natural Yogurt, Water, Fried Dumpling, Brown Rice and Peas. Dinner: Water, Orange, Onions, Guk Sauce, Sweet Green Relish, Yellow Mustard, Ketchup, Whole Wheat Bun, Extra Lean Ground Chicken. Snacks/Other: Water, Whey, Mini Crackers 12 Grain. more...

3204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...