Weigh In record (no journal entry) for 11 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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830 kcal
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Fat: 25.00g | Prot: 75.00g | Carb: 80.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Double X Multi Vitamin, Protein Shake - Chocolate Fudge. Lunch: Whey Protein Bar - Cookies and Cream. Snacks/Other: Meal Bar - Blueberry Crunch. more...
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steady weight
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adgruber1's weight history
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