Weigh In record (no journal entry) for 11 February 2013
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162.2 lb
Lost so far: 14.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1429 kcal
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Fat: 59.14g | Prot: 65.59g | Carb: 167.82g.
Breakfast: kind grains honey oat, almond milk, kale, green tea kirkland. Lunch: mozzarella, yoplait original peach, turkey, polly-o jalapeno. Dinner: blue diamond wasabi, orange, banana. Snacks/Other: celery, blue diamond wasabi almonds, grape tomatoes, butter, Pretz-a-Bagel, Caffe Latte (Tall), green tea kirkland. more...
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losing 1.9 lb a week
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