Weigh In record (no journal entry) for 11 February 2013
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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544 kcal
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Fat: 33.47g | Prot: 49.29g | Carb: 17.38g.
Breakfast: Egg, Almond Breeze Almond Coconut Blend Milk, Whey Protein Powder. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water, Bold Wasabi & Soy Sauce Almonds (Package). more...
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gaining 1.8 lb a week
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